Take 2 servings (6.5g each) two times a day.

Workout days: take the first serving 30min before your workout and the second serving immediately after your training.

Nonworkout days: take first the serving 15min before your breakfast and the second serving 15 min before your supper. Dissolve in water or juice (approx. 250 ml). For best results, this formula may be combined with dextrose (approx. 30g) in one serving. It is recommended to use this formula for 4 to 6 weeks after which you should discontinue taking creatine for 3 to 4 weeks.

WARNINGS: There is a practical scoop inside the container. It helps precisely measure one serving of this formula (1 flat scoop delivers 6.5g of Creatine micronized 200 mesh + taurine).

Storage: Keep closed in dry place. Keep out of the reach of children.