Creapure + ALA + B1 is a creatine formula enriched in alpha-lipoic acid (ALA) and thiamine (vitamin B1). Creatine is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic activity). This creatine formula is enriched in the highest-quality alpha-lipoic acid (ALA) and vit.B1, which take part in energy production and protect against adverse effects of oxidation (antioxidant activity). ALA also stimulates insulin secretion, which in turn improves amino acid and creatine transport into muscle cells.Proper creatine supplementation combined with alpha-lipoic acid (ALA) and vit.B1 increases its reserves in your body even by 100%. This initiates a number of reactions that let the cells absorb more water. Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth.In only a few weeks, you can achieve 10-30% strength increase and gain 3 to 7kg of lean body mass thanks to proper creatine intake. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids. Trec Nutrition creatine is produced in a German laboratory, Degussa Bioactives - SKW in Hamburg. This product is sold worldwide under CREAPURE trademark. Ingredients: 100% creatine monohydrate, alpha-lipoic acid (ALA), vitamin B1.