Creatine is currently the most popular support allowed the substance of training and anabolic ergogenicznym action that has been used in an appropriate training cycle causes a rapid increase in energy, strength and muscle mass. After several days of use of creatine, the muscles become more and more"inflated" - prepared to tackle larger loads. Creatine also increases the fosfokreatyny in the muscles, which directly accelerates the reconstruction of ATP molecules responsible for the strength and speed of muscular shrinkage. Increased production of ATP allows for a longer and more intensive training with less muscle fatigue felt. Creatine prevents the premature occurrence of lactic acid during effort, which substantially reduces the time of regeneration after intensive training or competitions.

Should be used 2 x a day after one portion (5 g).

Workout Days: The first portion to be taken 30 minutes before training, 2nd portion immediately after training.

Non Workout Days: The first portions 15 min before breakfast and another 15 minutes before dinner.

Portions of creatine is best taken by dissolving it in water or juice (approximately 250 ml). The preparation preferably combined into one portion of dextrose (ok.30g). It is recommended that you use for a period of 4-6 weeks after which he should be a 3-4 week break in its consumption.

NOTE!
Inside the container there is a practical measure by which you can precisely measure the portions (1 flat measuring spoon to 5 g of Creatine mormal plus).